Integrative Therapy for Women
You’ve Spent Years Caring for Everyone Else
Now It’s Time To Care For You
Emotional well-being through talk therapy and sustainable lifestyle change.
Mountain Heart Wellness
A Place for Women to Come Home to Themselves
Mountain Heart Wellness was created from the belief that healing isn’t just about feeling better — it’s about feeling whole.
Here, therapy isn’t limited to talking about what’s wrong. It’s about rediscovering what helps you feel grounded, strong, and alive.
Over the years, I’ve seen how emotional health, movement, nutrition, sleep, and stress are deeply connected. When one area begins to shift, everything else follows.
That’s why my approach to therapy blends traditional methods with practical, sustainable lifestyle change — so you can heal both your mind and body, at a pace that feels right for you.
This is your space to pause, breathe, and reconnect with the woman you’ve always been beneath the busyness of life.
The one who is resilient. The one who is enough. The one who deserves her own care and attention.
Is Mountain Heart Wellness Right For You
You’re used to holding it all together — for your family, your work, your relationships.
But somewhere along the way, you stopped feeling like yourself.
Maybe you’re:
• Tired of putting your needs last
• Feeling disconnected from your body and your confidence
• Struggling to find balance between caring for others and caring for yourself
• Wanting to feel strong, peaceful, and more “you” again
At Mountain Heart Wellness, therapy is a place to begin again — with compassion, not criticism.
You don’t have to overhaul your life or have it all figured out.
You just need a safe space to start.
Together, we’ll take small, sustainable steps toward emotional and physical well-being — so you can feel grounded, nourished, and whole.